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Almonds have a similar protein to carb ratio at 30g to 15g per cup.

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With Intermittent fasting, what changes is WHEN you eat, not how much you eat.

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Great article in many ways but outdated in others.

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2 years, 75 pounds less, off all medications, and an average A1C of 57.

Fasting has been recognized as a treatment for many ailments for over two thousand years.

Because the ketogenic diet is very low in carbohydrates, fats become the primary fuel instead.